On average, I have needed approx. since mid-October. 6 to 8 Hours to wake up etc 6 Hours to fall asleep. Of the remaining plentiful 10 Hours I am approx. 3 Hours spent writing, 30 Min. with cooking and hygiene and 6,5 Hours of rest from writing, Cooking and hygiene.
On average, I fall asleep at 6 a.m. two nights in a row, bus ca. 9clock. Then one night from 6 o'clock in the evening to 9 o'clock in the morning.
Apparently this is easier on the body systems, who can no longer keep up with the natural chronobiorhythm.
Nevertheless, it is a pure marathon.
It has nothing to do with fatigue.
The stronger the inflammatory processes, The stronger the mitochondrial and muscular and generalized weakness, the more severe the dysautonomia of the autonomic nervous system.